Relax
Connect
Recharge
Join us October 2 - 4, 2026
A weekend to rest, reconnect, and feel understood.
Join us for a meaningful and restorative retreat designed specifically for moms of children with 22q.
Step away from the day-to-day, connect with women who truly understand your journey, and leave feeling supported, seen, and recharged.
Rest
Step away from daily demands and take time for yourself.
Connect
Build meaningful connections with moms who truly understand your journey.
Recharge
Leave feeling lighter, supported, and less alone.
Location
URSA Retreat Centre
Nestled in the foothills of Rocky View County, Alberta, the URSA Retreat Centre offers a peaceful, nature-filled setting 30 mins north of Cochrane.
Cozy spaces, fresh mountain air, and quiet surroundings make it the perfect place to slow down and reconnect.
About URSA Retreat Centre
The URSA Organization is a non-profit charitable organization in the Calgary area that supports individuals with disabilities in community-based settings.
Located on 18 peaceful acres northwest of Calgary, the URSA Retreat Centre was created to offer a welcoming, nature-based retreat environment focused on connection, relaxation, and community.
Today, the retreat centre also welcomes outside groups for private bookings, helping support URSA’s programs while providing a beautiful setting for smaller gatherings and retreats.
URSA Retreat Centre
50082 Township Rd 283, Rocky View County, Alberta
Just 30 minutes north of Cochrane & West of Dartique Hall - Horse Creek RD & TOWNSHIP 283
Is This Retreat For You?
This retreat is designed for moms and caregivers of children with 22q who are looking for connection, support, and space to recharge.
Whether this is your first time meeting other 22q moms or you’ve been part of the community for years, you are welcome here.
A Simple, Flexible Weekend
A rough outline itinerary. More details coming soon!
Friday
Arrival & check-in
Welcome dinner
Activity & fireside connection time
Saturday
Breakfast
Activities, table talks & guest speakers
Free time to relax, walk, or connect
Dinner & evening gathering
Sunday
Breakfast
Closing circle
Departure
Frequently Asked Questions
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Many moms come on their own and quickly feel welcomed and connected.
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Not at all. Everything is optional.
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Most accommodations are shared rooms with two beds per room. One larger room can accommodate up to four guests and include divider partitions to create a more comfortable and private shared space. There are multiple bathrooms that are shared.
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We’ll do our best to accommodate dietary needs when possible. Please advise us when registering.
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Yes, please reach out to us by email.
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A detailed packing list will be sent prior to the retreat.